Join Robin Lein in the narthex at the Church for a session of chair yoga. Not only a great workout, but it’s also low key enough for all ages to participate.

Chair yoga helps to reduce stress and increase strength and flexibility. You will learn how to connect your breath with your mind and your body.

You will be seated in a chair for most of the class, with a couple of  supported standing poses toward the end of class. Cost is $8.00